Stepping Stones Yoga & Therapy

Stepping Stones Yoga & Therapy, founded by Hayley Guinness, provides holistic support for individuals seeking healing and growth in areas like disordered eating, body image issues, and overall mental well-being. Nearly 20 years of specialised experience in eating disorder services, Hayley combines therapeutic approaches and yoga to empower clients on their journey to self-compassion, resilience, and self-understanding. Inspired by nature and mindfulness, the business’s name reflects the philosophy that personal transformation is a journey of small, meaningful steps. Services include individual therapy, group programs like Eat Breathe Thrive©️, and restorative yoga, with a focus on creating a safe, compassionate space for each client’s unique path.