Renew & Rise: A Soulful Reset for Women in Business

Journaling prompt workbook for part 4 can be downloaded here.

Join Christchurch-based Wellness Coach Alex Ballagh for a beautifully grounding four-part session designed to help you reconnect with yourself and reset your nervous system — without needing to overhaul your schedule.

You’ll be guided through:

• Part One – Welcome & Introduction

• Part Two – Guided Breathwork for Clarity & Calm: Learn simple techniques to activate your body’s natural relaxation response and create space for clarity.

• Part Three – Gentle Yin Yoga + Yoga Nidra: Release tension and cultivate stillness through slow, nourishing postures, followed by a deeply restful meditation to restore your energy and integrate what comes up.

• Part Four – Guided Journaling for Reflection & Vision: Realign with your purpose and reconnect with your inner wisdom through gentle self-enquiry.

This session is designed for busy women craving calm, clarity, and connection — no experience necessary, just come as you are.

Additional Resources to support you: